When you are developing a workout plan, there are seemingly unlimited types of exercise that can help you reach your goals. Read on to learn how focusing more on full-body exercises is a better option for most people who want to focus on a single muscle group.
1. Efficiency
If you have a difficult time finding the motivation to exercise, it is easy to fall off the wagon with long workout sessions. One of the major benefits of full-body exercises is they are an efficient way to exercise. People that are into bodybuilding can benefit from alternating days of doing lower-body and upper-body, or alternating push-pull exercises. If your primary motivation is weight loss or fitness, it is unnecessary to split your workouts. People who dread exercises or have limited time to exercise also benefit from primarily doing full-body exercises since a complete workout can be done in less than an hour. Many full-body exercises like push-ups can be done without equipment, so it also easier to sneak in exercises throughout the day.
2. Increased Gains
People who are new to working out often see a faster increase in strength and muscle mass. Under normal circumstances, people who are used to working out regularly usually see a much slower increase in mass. For people that are new to working out, they can take advantage of the situation by doing full-body exercises. Kettlebell swings are one option to work most muscle groups simultaneously. When done correctly, you should start with your legs slightly bent, which helps work the thighs and glutes. Since you are using your hips to help propel the weight forward, you are using more than your upper-body to swing the weight.
3. Burn More Calories
One of the challenges, especially when trying to lose weight, is as you lose weight and become adjusted to your exercise regimen, you burn fewer calories. If your primary exercise goal is to burn calories, full-body exercises are the ideal way to burn more calories. When you work on larger muscle groups, you burn significantly more calories than simply targeting the smaller groups. To optimize your calorie burn, you should perform exercises in a circuit with little rest in between exercises. This will keep your heart rate elevated and also push you to build endurance and stamina. As you improve, you can easily add extra weights or resistance to your exercises.
The increased benefits of performing full-body exercises mean you should incorporate more of these exercises into your routine. You may find these exercises make reaching your fitness or weight loss goals easier.
Share