Weightlifting is a common form of exercise. When people want to shape their physiques, they often turn to strength training to help them tone up and build muscle. However, the importance of cardiovascular exercise cannot be overlooked. Cardio exercise promotes overall health and fitness by conditioning your heart and lungs. It can also be an excellent tool for weight loss.
People are more likely to exercise when exercising is an easy choice. Driving to the gym may seem too daunting, but hopping on a home exercise machine is simple. Purchasing cardio fitness equipment for your home use is an excellent way to invest in your health. Here are four types of cardio fitness equipment you can buy for your home gym:
1. Treadmill
A treadmill is a basic piece of fitness equipment that can benefit people of every fitness level. Treadmills can be used for easy walks. Runners can increase the speed for a quick jog or a brisk sprint. Treadmills can even be programmed for variable speeds to provide interval training. A treadmill is an excellent tool for anyone who lives in a rainy place where exercising outside is often impossible due to inclement weather.
2. Elliptical
Elliptical machines are similar to treadmills. However, instead of allowing a person to walk or run, elliptical machines encourage a gentle gliding motion. Elliptical workouts are low-impact. The lack of footfall impact means that elliptical machines are safe for people with delicate joints. People with knee pain or ankle pain can benefit from elliptical workouts. Elliptical machines can offer easy, gentle workouts or vigorous workouts that elevate your heart rate.
3. Stair Climber
Climbing stairs is an excellent workout. However, unless you live in a high-rise building, you may not have access to stairs. Stair climber exercise machines allow people to reap the benefits of climbing stairs while staying in one place. Your stair climber machine will constantly move downward, allowing you to continue climbing stairs for the duration of your workout. Climbing stairs will strengthen your heart and lungs while also enabling you to build strong thigh and calf muscles.
4. Exercise Bike
Exercise bikes are also known as stationary bikes. These bikes feature pedals, just like traditional bicycles. Unlike traditional bicycles, an exercise bike is designed to stay in one place for the duration of your workout. You can increase the resistance of the pedals to find a workout intensity that suits your needs and fitness level.
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