While working with a personal trainer at a local fitness center offers a number of advantages, a lot of people enjoy the flexibility and convenience of partnering with an online personal trainer. Provided that you have space in your home, connecting with your personal trainer virtually with your mobile device will allow you to go through a supervised workout as often as you'd like. If your online personal trainer works for a large online training service, there's a good chance that he or she will recommend that you download a specific fitness app. Here are some reasons to choose a trainer who uses an app.
You Can Track Your Progress
One of the best reasons to use the fitness app that your online personal trainer recommends is that you'll be able to track your progress. In any given personal training session, you'll likely be performing a wide range of workouts. Knowing your personal best in each exercise — the amount of weight that you've lifted in a specific activity, for example — allows you to track your progress and always be striving to hit new goals. You'll have fun looking at the app before your workouts and doing all that you can to surpass your results from the last session.
You'll Get Custom Workouts
During an online personal training session, your trainer will guide you through a workout that is in alignment with your fitness goals. When you download the fitness app and connect with your trainer through it, you'll have access to a variety of additional workouts. For example, if you work out with your trainer once a week, he or she might send you a different workout to focus on during your own time. This new workout will appear in your app and you can follow its simple instructions as you perform a sequence of activities.
You Can Send Quick Questions
It's possible that you have questions that come up when you're working on an exercise routine in between your personal training sessions. Instead of having to wait until your next session to ask a question — or perhaps performing an exercise incorrectly because you're unsure about one particular element of it — you can use your fitness app to easily communicate with your personal trainer. For example, these apps typically allow you to exchange messages with your trainer, giving you the ability to leave a question that he or she can answer for you.
To find out more about working with a personal trainer, contact a personal training company near you.
Share