Protein is a component of almost every part of your body, including bones, nails, hair, skin and especially muscles. The amino acids in protein are essential for proper brain function. While most children get enough protein from their diets, certain children may benefit from protein supplementation.
Children with ADHD
The Centers for Disease Control estimate that 11 percent of American children between the ages of 4 and 17 suffer from Attention Deficit Hyperactive Disorder, or ADHD. A study in the Journal of Psychiatric Research showed that children with ADHD who ate a high-protein breakfast performed better on tests than those eating a high-carbohydrate breakfast.
Child and Teen Athletes
Modern parents like to keep their children active, and sports is healthy for social as well as physical development. However, children's growing bodies normally require more protein, so it is reasonable to assume that child and adolescent athletes would benefit from protein supplementation. A growing teenage athlete needs .8 to .9 grams of protein per pound, so a 150 pound teen athlete needs 120 to 135 grams of protein a day. Supplementing the diet with clean protein powder can give your child the extra protein needed without adding unneeded additional fats or carbohydrates.
Picky Eaters
Toddlers are notorious for being picky eaters, but for most it is a stage they outgrow. To ensure that they receive the proper amounts of protein, sneaking it into foods they love is a sensible option. Protein powders are largely undetectable when added to foods they will eat. For example, you can add protein powder to burgers, soups and snacks. If your picky eater will only "drink" his food, smoothies are an excellent way to deliver all the nutrition he needs.
Lactose Intolerant Children
Since dairy products are a major source of dietary protein for most children, a lactose intolerant child will need to get some of his protein from other sources. A tasty daily fruit smoothie with protein powder added can help supplement other dietary sources. You can also add protein powder to ground meats, oatmeal and breads.
Which Is the Healthiest Protein Supplement?
Protein supplements come in many varieties, with some being better than others.
- Whey protein powder, made from whole milk, is the most popular because it is a complete protein containing all the amino acids required for a growing child's diet.
- Casein protein powder is also made from whole milk, but is not a complete source of amino acids.
- Soy protein powder is widely used by athletes, but studies show soy protein can interfere with thyroid function, so it is probably best to choose another protein supplement for growing bodies.
- Rice protein powder has a lower fat content, so be sure your child gets enough healthy fats from other sources if you choose rice protein.
While added protein has health benefits for many children, the amounts needed must be calculated carefully. Consult your health care professional before adding extra protein to your child's diet.
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